Using Heat Therapy for Lower Back Pain Relief

Heat therapy is appealing to many people since it is a non-invasive and non-pharmaceutical form of lower back pain relief. Furthermore, opting for a heat therapy application can provide lower back pain relief in different ways. For example:
            • Heat therapy helps to dilate blood vessels of the muscles that surround the lumbar spine. This serves to increase the flow of oxygen and nutrients to the muscles, thereby helping to heal the damaged tissue.
            • Heat also stimulates sensory receptors in your skin. Therefore, applying heat to the lower back will decrease the transmission of pain signals to the brain, which can in part relieve the discomfort.
            • Heat application facilitates stretching the soft tissues around the spine, including muscles, connective tissue, and adhesions. Thus, heat therapy imparts an increase in flexibility and overall feeling of comfort, which will serve to decrease stiffness as well as injury. Remember, flexibility is a key element for a healthy back.
For many, heat therapy works best when used in combination with other treatment modalities, such as physical therapy, exercise, and deep heat pain relief rubs such as MuscleMagic Pain Relief Cream which is an all-natural deep-penetrating heat rub proven to alleviate muscle and joint pain. Athletic trainers and health care professionals recommend MuscleMagic since it presents a nice alternative to oral medication, yet at the same time it serves as an ideal complement to other therapies that back pain sufferers may be undertaking.

1 comment:

  1. Great stuff as usual. My health tip for the day is better posture = less back pain. Click here for more info about the bodaline