Easy Steps to Lower Back Pain Relief

As you age, normal wear and tear on the body can certainly result in muscle and bone deterioration and pain. However, the cause of low back pain can also be caused by an injury or trauma. 

Yes, you may quickly reckon with the fact that mowing the lawn or simply lifting a heavy box can cause a strain. 

Other factors that can contribute to an uncomfortable pain in your lower back includes being overweight, stress, and either poor posture or sleeping conditions. 

Keep in mind, that consistent low back pain may be a sign of a more serious condition, such as a herniated disc. 

Therefore, we stress the importance of seeking the advise of healthcare professional who can assess your condition and determine an appropriate pain management solution for you. In the meantime, we heave highlighted helpful tips that can help you manage your pain and prevent further damage to your back. 

Things You Can Do to Manage Lower Back Pain

  • * Relax/Rest
    Start with basic, simple steps to treat your back pain. For example, you may choose to take a few days off and get some rest. But the idea is to stay mobile since staying in bed for more than a day can actually make your pain worse, and lead to other issues such as stiff joints.

  • * Find the right mattress
    Finding the right firmness in your mattress is essential to preventing back pain. The expert consensus is that mattresses at the very soft end of the spectrum may promote back pain.

  • * Apply heat
    Believe it or not, a heat application can help alleviate back pain and inflammation, and allow greater mobility for some individuals. You may opt to use a hot pad, for example, for brief periods to relax back muscles and increase blood flow. Warm bath may also help do the same. Remember to avoid sleeping on a heating pad, which can cause burns and lead to additional tissue damage.

  • * Medication
    A combination of prescription and over-the-counter medications are often used as part of a treatment plan for lower back pain. Your doctor will decide which option (if any) is best based on your medical history, allergies, and other medications you may be taking. Everyone’s pain is unique and different. Your doctor may switch your pain medication—or try a combination of medications—to find the right fit for you. They may suggest you try some anti-inflammatory medication, like naproxen, acetaminophen, or ibuprofen.

  • * Apply a Topical Cream
    You may choose to try a topical analgesic cream for temporary relief. This presents an ideal alternative to pills, or may very well act as a supplement to other pain relief methods you are using. Ingredients to look for in these pain relief creams: cooling menthol or camphor; salicylate, the compound in aspirin; or capsaicin {capsicum oleoresin}, a heat-stimulating substance found in hot peppers (Try the #1 recommended topical anagelsic MuscleMagic Pain Relief Cream, $24.99 | 4 oz bottle).  Good to know: Some creams can irritate the skin or cause redness. Therefore, Wash your hands after applying, and—common sense—don’t get them in your eyes.

  • * Exercise
    Exercise that strengthens back and abdominal muscles can help with recovery and prevent pain in the future. These core muscles support the spine, and building them up can improve posture, maintain balance, and decrease your chance of injury. Your healthcare provider can provide a list of exercises to fit your needs.

  • * Massage Therapy
    A therapeutic massage can be quite effective in reducing pain, stress, and symptoms associated with chronic lower back pain. Massage therapy can be used as part of a comprehensive, multidisciplinary approach to pain management and may be combined with physical therapy, topical creams, acupuncture, and medication. 


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