8/1/13

Post Work-out Soreness: How to Deal with Delayed Onset Muscle Soreness (DOMS)

If you are an athlete, a fitness fanatic, and you like to push your limits, Delayed Onset Muscle Soreness (DOMS) is the type of soreness you're probably most familiar with. It's that muscle tenderness you tend to feel 24-48 hours after an intense workout.

This muscle discomfort is an indication of your body's natural process of adapting. You see, when you try a new exercise or do a challenging workout, your muscle fibers tear and your body must repair that muscle, which is why you may feel this type of lingering soreness for up to 72 hours afterwards. You may find that you tend to feel more sore on the second or third day after the tough exercise than you did the day after. The great news is that once you get back at it again, you will find that this same activity should not make you as sore anymore since your muscles should have adapted after repairing themselves and getting stronger.


How to Prevent DOMS Stretching is great for various reasons and one should stretch and properly cool down, which is believed to help prevent DOMS. But in order to avoid DOMS completely, it is best to progress slowly and consistently into your training program to allow your muscles to be challenged gradually and build over time.

How to Treat DOMS
Research and opinions vary on this topic, but there are various options that can provide post-workout relief for muscle aches such as stretching, icing, massage, yoga, as well as an over-the-counter anti-inflammatory (always consult your doctor) formula.

An athlete favorite is the all-natural MuscleMagic Pain Relief Cream for its dual purpose. Not only does it help soothe aching muscles, strains and stiffness after intense training for faster recovery, but it actually serves as an ideal pre-workout topical application that can help warm up and loosen muscles for maximum utilization during your sports performance, minimizing cramping. This deep-penetrating heat rub works effectively to lessen discomfort from inflammation and relieves tension. 

Rest is key, but do not over do it. 
Active recovery is beneficial after working out—just a little bit of physical activity will help increase blood circulation which, in turn, helps speed muscle recovery. Be certain to keep it low-impact, low-intensity and brief—it is not necessary to go longer than 30 minutes to achieve results.

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