12/18/14

How to Reduce Post-Workout Soreness Without Pills


Pro-athletes and fitness enthusiasts alike rely on the all-natural MuscleMagic Pain Relief Cream prior to working out to minimize muscle and joint pain, all while improving performance during exercise as it serves to maximize muscle utilization. In fact, this topical analgesic has proven ideal for high intensity training and active individuals since it reduces post-workout pain, minimizes cramping and speeds up recovery. Some athletes opt to you use after a work out as well in order to relax the muscles and reduce any muscle or joint discomfort.

How MuscleMagic Pain Relief Works

The MuscleMagic Pain Relief cream is easily applied PRIOR to physical activity in order to help warm up muscles, and minimize muscle spasms that can affect performance. During the workout, the topical analgesic cream can then be applied to the muscles in order to maximize muscle utilization so that you can perform at your best. This will effectively aid in the reduction of lactic acid and metabolic waste build up. Then, after taking a shower at the end of your exercise regimen, MuscleMagic can then be applied to tense muscles and joints for immediate alleviation.

Benefits 
MuscleMagic Pain Relief Cream is a topical NSAIDs that can provide local relief without the risks of an orally or parenterally delivered NSAID. It is applied over the painful body part or injured part and deeply penetrates into the subcutaneous tissues, musculature, and tendons where it exerts its therapeutic action to relieve pain.

The 4 oz. MuscleMagic Pain Relief cream can be conveniently carried in a gym bag, and ideally incorporated as a pre- and post- workout regimen for the equine athlete - and in this manner, being proactive in injury prevention and training hardcore with minimized soreness to maximize success.





12/17/14

Bodybuilding Tips: Must-Haves for your Gym Bag

1. Dry Shampoo — Rejuve3 Scalp Protecting Mist — No time to shower? Hair looks greasy or oily after working out? This dermatologist-recommended product is amazing for post-workout hair.  It is unlike other "dry shampoos" that simply masks the scalp odor since it eliminates perspiration, bacteria, greasiness, debris by absorbing oil at the roots. Not only does it add volume back to your hair but it also has a wonderful scent to make your hair and scalp smell fresh. Furthermore, it contains Vitamin B known to work wonders for your hair and scalp! Price: $17.95 for an 8 oz. bottle.


 
2. (Recommended for Pre & Post-Workout) — MuscleMagic Pain Relief Cream —Great for preemptive protection. The rub quickly increases circulation, so it can help warm and loosen your muscles faster before your workout. This minimizes muscle cramping and maximizes muscle utilization during your physical activity. The great part is that you can incorporate this deep-heat cream to your post-workout regimen. This lightweight topical application leaves a warm layer of relief when you massage it into your muscles, and it lasts for a few hours after my weight-lifting session. With MuscleMagic, you can melt away muscle tension and keep your pain from sidelining your workouts. It works by boosting circulation enough to remove lactic acid, a buildup of muscular debris that occurs when you pump blood to your muscles faster than it flows back to your heart. Price $19.99 for a 4 oz. jar.



12/11/14

Best Foods to Help Reduce Post-Exertion Muscle Soreness [Pre- And Post-Workout Nutrition]

At some point, we have all experienced sore muscles, especially when we're starting a new exercise routine or change up our workout regime to avoid "plateaus". There are precautions you can take to minimize the amount of muscle soreness you feel. Before discuss that, let’s take a look at why you get sore in the first place.

It was once thought that muscle soreness ("burn") after strenuous physical activity was caused by the build up of "lactic acid". However, we now know that is not the case since you body flushes it out after approximately one hour after exercise. In actuality, Delayed Onset Muscle Soreness (DOMS) is caused by microscopic tears in muscle fibers, which releases chemical irritants that trigger inflammation. 

For exercise-induced aches and pains, you may utilize MuscleMagic Pain Relief Cream post-workout for fast relief, but you may also opt to use this deep-heat rub prior to workout since its active ingredients not only warm up the muscles to reduce cramping, but also maximizes muscle utilization during your workout. 

You may also turn to nutritional support to help prevent and resolve DOMS: Consider the nutritional factors below:
1. 
Ginger: Long known as a medicinal and natural pain reliever, studies show both raw and heat-treated ginger reduces muscular pain by about 24 percent.

2. Curcumin: Aside from giving turmeric its vibrant yellow-orange color, curcumin relieves pain, increases mobility and reduces inflammation. In fact, curcumin can inhibit many molecules known to play a major role in inflammation.

3. Omega-3 fats: Beneficial fats are highly anti-inflammatory and heart-beneficial. A good choice is krill oil, as it has an unparalleled ability to quell pain and inflammation.

4. Cherries: Proven to serve as an anti-inflammatory besides reducing your uric acid level. Studies show that cherries help with maladies such as arthritis, gout, and overall muscle soreness. 
5.
Whole Grains: Consuming most of your grains as whole grains, as opposed to refined, white bread, cereal, rice, and pasta can help keep harmful inflammation at bay. That’s because whole grains have more fiber, which has been shown to reduce levels of C-reactive protein, a marker of inflammation in the blood, and they usually have less added sugar.

Incorporating these may significantly reduce post-exertion pain. Keep in mind that foods high in sugar and saturated fat can spur inflammation. They cause overactivity in the immune system, which can lead to joint pain, fatigue, and even damage to the blood vessels!








10/20/14

How bodybuilders and athletes experience relief from muscle aching both during and following exercise


MuscleMagic Pain Relief Cream
is a unique, all-natural cream recommended by athletic trainers, chiropractors and preferred by pro-athletes and weekend warriors. Its unique ingredients work to
enhance endurance and maintaining strength throughout a complete workout or game and to minimize muscle pain after exercise. The deep-heat cream addresses the issues that every active individual is concerned with to perform at optimal levels as outlined below:

Benefits Realized When Used as Pre-Workout Cream
Applied before exercise, MuscleMagic Pain Relief Cream works diligently to help muscles warm up faster and allows individuals to work out longer by reducing lactic acid build-up and maximizing muscle utilization. This all-natural cream has been tested by professional basketball players, UFC fighters, sports therapists and bodybuilders, who stress their appreciation for this product as it allows them to enjoy a more effective workout. MuscleMagic Pain Relief Cream's unique slow release system fortified with EMU oil delivers active ingredients effectively, and provides muscle cells with sustained energy bursts that last several hours.

Benefits Realized When Used as a Post-Workout Cream
Conveniently apply MuscleMagic Pain Relief Cream after your strenuous physical activity, ensuring to massage it in evenly to help muscles relaxed. You will experience an instant reduction in any muscle pain, as the all-natural ingredients deplete a chemical (substance P) in nerve cells that help send pain signals to the brain. Athletes are preferring this topical application method, versus tradition ingestibles (pain relief pills) since they no longer have to deal with the concerns about effects on the kidney or liver. 

Professional sports trainers and players recognize the benefits of emu oil and use it for sprains, pulled muscles, and sore joints as it contains high levels of linolenic acid - a substance known to ease joint pain - and oleic acid, a substance that has local anti-inflammatory effect on dermal tissue, and can induce a long lasting state of pain relief in the local area. Order MuscleMagic Pain Relief Cream today and discover how this proven formula allows athletes to push their physical limits. 

7/10/14

How to Get Rid of Sore Muscles or Joints After Strenuous Activity Without Pills

More and more athletes and athletic trainers are looking for alternative to aking Non-steroidal anti-inflammatory drugs (NSAID) since once MUST be cautious when taking such pain relief pills (ie. ibuprofen, naproxen, aspirin).

Why? the long term use of over the counter pain relief pills such as acetaminophen (ie. Brand: Tylenol, among many others) can cause liver damage. Don’t use any of them for more than a couple days at a time. It can hinder your body’s ability to repair your muscles. 

In fact, It’s probably better to keep these as a last resort. Although, they are pretty effective.

Alternatively, you can opt for a topical application such as MUSSCLEMAGIC PAIN RELIEF CREAM, an all-natural deep-heat cream easily applied directly to the skin for instant relief from sore muscles and joints. When applied before a workout, MUSCLEMAGIC PAIN RELIEF CREAM works diligently to help warm up muscles faster, reduce lactic acid build-up and maximize muscle utilization. This all-natural sportsrub has been tested by professional basketball players, UFC fighters, sports therapists and bodybuilders, who note that it allows them to enjoy a more effective workout. MuscleMagic Pain Relief Cream's unique slow release system is fortified with EMU oil to deliver active compounds effectively, and provides muscle cells with sustained energy bursts that last several hours.

7/4/14

Best-Seller in Low Back Pain Relief: MuscleMagic Pain Relief - 4 oz. [All Natural]

Are you dealing with lower backache? Back pain is a very common complaint from people of all ages. In fact, studies reveal that about 80-90% of the U.S. population experiences back pain at some point in their life - and an astonishing 31 million Americans actually experience a backache at any given point. In addition, lower back pain is recognized to be the leading cause of missed work days.

Many factors can contribute to a backache. Mechanical problems with the back may cause discomfort. Examples include:
  • Disk breakdown
  • Muscle spasms
  • A ruptured disk
  • Tense muscles
A leading pain relief cream is utilized by pro-athletes, chiropractors and fitness enthusiasts as it has proven to provide instant relief for low back pain: MuscleMagic Pain Relief Cream. This deep heat rub is all natural and is enriched with EMU oil and a proprietary blend of herbs that generate local warmth to deliver fast-acting pain relief.