12/18/14

How to Reduce Post-Workout Soreness Without Pills


Pro-athletes and fitness enthusiasts alike rely on the all-natural MuscleMagic Pain Relief Cream prior to working out to minimize muscle and joint pain, all while improving performance during exercise as it serves to maximize muscle utilization. In fact, this topical analgesic has proven ideal for high intensity training and active individuals since it reduces post-workout pain, minimizes cramping and speeds up recovery. Some athletes opt to you use after a work out as well in order to relax the muscles and reduce any muscle or joint discomfort.

How MuscleMagic Pain Relief Works

The MuscleMagic Pain Relief cream is easily applied PRIOR to physical activity in order to help warm up muscles, and minimize muscle spasms that can affect performance. During the workout, the topical analgesic cream can then be applied to the muscles in order to maximize muscle utilization so that you can perform at your best. This will effectively aid in the reduction of lactic acid and metabolic waste build up. Then, after taking a shower at the end of your exercise regimen, MuscleMagic can then be applied to tense muscles and joints for immediate alleviation.

Benefits 
MuscleMagic Pain Relief Cream is a topical NSAIDs that can provide local relief without the risks of an orally or parenterally delivered NSAID. It is applied over the painful body part or injured part and deeply penetrates into the subcutaneous tissues, musculature, and tendons where it exerts its therapeutic action to relieve pain.

The 4 oz. MuscleMagic Pain Relief cream can be conveniently carried in a gym bag, and ideally incorporated as a pre- and post- workout regimen for the equine athlete - and in this manner, being proactive in injury prevention and training hardcore with minimized soreness to maximize success.





12/17/14

Bodybuilding Tips: Must-Haves for your Gym Bag

1. Dry Shampoo — Rejuve3 Scalp Protecting Mist — No time to shower? Hair looks greasy or oily after working out? This dermatologist-recommended product is amazing for post-workout hair.  It is unlike other "dry shampoos" that simply masks the scalp odor since it eliminates perspiration, bacteria, greasiness, debris by absorbing oil at the roots. Not only does it add volume back to your hair but it also has a wonderful scent to make your hair and scalp smell fresh. Furthermore, it contains Vitamin B known to work wonders for your hair and scalp! Price: $17.95 for an 8 oz. bottle.


 
2. (Recommended for Pre & Post-Workout) — MuscleMagic Pain Relief Cream —Great for preemptive protection. The rub quickly increases circulation, so it can help warm and loosen your muscles faster before your workout. This minimizes muscle cramping and maximizes muscle utilization during your physical activity. The great part is that you can incorporate this deep-heat cream to your post-workout regimen. This lightweight topical application leaves a warm layer of relief when you massage it into your muscles, and it lasts for a few hours after my weight-lifting session. With MuscleMagic, you can melt away muscle tension and keep your pain from sidelining your workouts. It works by boosting circulation enough to remove lactic acid, a buildup of muscular debris that occurs when you pump blood to your muscles faster than it flows back to your heart. Price $19.99 for a 4 oz. jar.



12/11/14

Best Foods to Help Reduce Post-Exertion Muscle Soreness [Pre- And Post-Workout Nutrition]

At some point, we have all experienced sore muscles, especially when we're starting a new exercise routine or change up our workout regime to avoid "plateaus". There are precautions you can take to minimize the amount of muscle soreness you feel. Before discuss that, let’s take a look at why you get sore in the first place.

It was once thought that muscle soreness ("burn") after strenuous physical activity was caused by the build up of "lactic acid". However, we now know that is not the case since you body flushes it out after approximately one hour after exercise. In actuality, Delayed Onset Muscle Soreness (DOMS) is caused by microscopic tears in muscle fibers, which releases chemical irritants that trigger inflammation. 

For exercise-induced aches and pains, you may utilize MuscleMagic Pain Relief Cream post-workout for fast relief, but you may also opt to use this deep-heat rub prior to workout since its active ingredients not only warm up the muscles to reduce cramping, but also maximizes muscle utilization during your workout. 

You may also turn to nutritional support to help prevent and resolve DOMS: Consider the nutritional factors below:
1. 
Ginger: Long known as a medicinal and natural pain reliever, studies show both raw and heat-treated ginger reduces muscular pain by about 24 percent.

2. Curcumin: Aside from giving turmeric its vibrant yellow-orange color, curcumin relieves pain, increases mobility and reduces inflammation. In fact, curcumin can inhibit many molecules known to play a major role in inflammation.

3. Omega-3 fats: Beneficial fats are highly anti-inflammatory and heart-beneficial. A good choice is krill oil, as it has an unparalleled ability to quell pain and inflammation.

4. Cherries: Proven to serve as an anti-inflammatory besides reducing your uric acid level. Studies show that cherries help with maladies such as arthritis, gout, and overall muscle soreness. 
5.
Whole Grains: Consuming most of your grains as whole grains, as opposed to refined, white bread, cereal, rice, and pasta can help keep harmful inflammation at bay. That’s because whole grains have more fiber, which has been shown to reduce levels of C-reactive protein, a marker of inflammation in the blood, and they usually have less added sugar.

Incorporating these may significantly reduce post-exertion pain. Keep in mind that foods high in sugar and saturated fat can spur inflammation. They cause overactivity in the immune system, which can lead to joint pain, fatigue, and even damage to the blood vessels!